Intimidating experience

Walking into a huge open room with hundreds of mysterious machines is tough and what's worse is that the members seem to be in great shape and know exactly what they're doing.It's not hard to see why so many people think they're too out of shape to join a gym.But titles have slowly but surely returned, including last season when they claimed the Serbian Super Liga crown by six points from rivals Partizan.The club's famed youth academy has been a starting point for former Manchester United defender Nemanja Vidic and Dejan Stankovic, previously of Inter, with the youth system the major source of talent for a club which relies heavily on domestic players.Navigating the gym can throw anyone for a loop, even experienced exercisers.I've seen many personal training clients slink into the gym for their first meeting with me, a look of fear on their faces as they wonder if they dressed right..kind of torture will I put them through..silly will they look in front of all these people.The JCC is another family-friendly place offering everything from gym workouts to group fitness classes.

The Europa League clash sees the Gunners travel to the Majko Mitic Stadium, also known as the Marakana, where more than 50,000 Serbian fans will cheer their team on with the aid of pyrotechnics and banners.

There are many factors to consider when choosing a health club, from location to membership fees and contracts.

But none of that matters if it doesn't have the right kind of atmosphere.

When looking for a gym, you want to find a place where you feel comfortable and that might not always be at the nearest chain such as 24 Hour Fitness, Bally's, Gold's, or Lifetime Fitness.

Although these types of gyms usually offer a wide range of services and classes, the large spaces and sometimes aggressive salespeople can make it uncomfortable for some.

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The current crop of Red Star players is built this way, with few names recognisable on the world stage.

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